“What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.” ― Raymond L. Cramer
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” — Amit Ray
“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” — Grenville Kleiser
“Nothing diminishes anxiety faster than action.” — Walter Anderson
“No amount of anxiety can change the future. No amount of regret can change the past.” — Karen Salmansohn
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” — Arthur Somers Roche
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh
“My anxiety doesn’t come from thinking about the future but from wanting to control it.” — Hugh Prather
“[Slow breathing] is like an anchor in the midst of an emotional storm: the anchor won’t make the storm goes away, but it will hold you steady until it passes.”— Russ Harris
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” — Charles Spurgeon
“Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.” — Nanea Hoffman
“The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.” — Mama Indigo
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung
“Start listening to the way you talk to yourself. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking.” — Sara Kuburic
“Pay careful attention to anything you try to hide.” — Gretchen Rubin
“As you reflect back on the previous weeks, months or year, look for moments you can celebrate too. There will be some, even if you have to look a little harder.” — Emily Coxhead
“When I don’t pay attention to my feelings, I tend to put up with situations and people longer than I should.” — Allyson Dinneen
“The gentlest reminder: You might not need to read another self-help book, attend another training, or bookmark another Instagram post as much as you need to listen to, trust, and practice what you already know. What if the answer you’re looking for is actually within you already?” — Lisa Olivera
“Deep breathing is our nervous system’s love language.” — Dr. Lauren Fogel Mersy
“Don’t believe everything you think.” — Unknown
“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
“That was the crux. You. Only you could work on you. Nobody could force you, and if you weren’t ready, then you weren’t ready, and no amount of open-armed encouragement was going to change that.” ― Norah Vincent
“Sickness – nature’s vengeance for violating her laws.”– Charles Simmons
“Being healthy is the crown that only the sick can see. A lot of times, we take it for granted.”– Hasan Minhaj
“Most overweight people will benefit health wise in the initial stages of a famine;
But in the later stages all will eventually succumb to malnutrition.”– Boghos L. Artinian
“When it comes to matters of health, it’s the one thing you can’t control. Being healthy is the crown that only the sick can see. A lot of times, we take it for granted. But the few times that I’ve seen loved ones in the hospital or not being able to do something they could normally do, it really sucks.”– Hasan Minhaj
“We will soon see headless torsos grown in labs for “ethically” harvesting organs for transplantation.”– Boghos L. Artinian
“An educated mind is a key to a good life. A healthy body is the foundation of a happy life.”– Dr T.P.Chia
“If I had my way I’d make health catching instead of disease.”– Robert Ingersoll
“Health nuts are going to feel stupid someday, lying in hospitals dying of nothing.”– Redd Foxx
“Health is a good thing; but sickness is far better, if it leads us to God.”– J. C. Ryle
“Sickness is felt, but health not at all.”– Thomas Fuller
“I venture to say that the greatest earthly blessing that God can give to any of us is health, with the exception of sickness. Sickness has frequently been of more use to the saints of God than health has.”– Charles Spurgeon