22 Quotes showing for health you need to avoid bad habits

“When I say I lack the time to exercise, is this really true given that I have time to watch television? Perhaps it is just difficult for me to admit that I may be lazy.” Keshavan Nair

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” Unknown

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” Edward Stanley

“When it comes to nutrition I am an, ‘anti-perfectionist.’  I am a lot more concerned with building a consistent routine that you’re actually going to stick to, rather than building the perfect diet.” Thomas Frank

“People say, ‘I’ll sleep when I’m dead,’ as they hasten that very death, both literally and figuratively. They trade their health for a few more working hours. They trade the long-term viability of their business or their career before the urgency of some temporal crisis. If we treat sleep as a luxury, it is the first to go when we get busy. If sleep is what happens only when everything is done, work and others will constantly be impinging on your personal space. You will feel frazzled and put upon, like a machine that people don’t take care of and assume will always function.” Ryan Holiday

“Life is meant to be enjoyed. Sure, I agree with this statement (as many of us would) but the problem is this is used to justify all kinds of crappy behavior. Might as well scarf down those Doritos and Twinkies, because hey, life is meant to be enjoyed, right? No. You can do without junk food and still enjoy life. You can exercise and enjoy it. You can give up pretty much anything and still enjoy life, if you learn to see almost any activity as enjoyable.” Leo Babauta

“Do yourself a favor, and realize that there’s no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck, and then you’ve got to muster the courage to go back six times a week.” Jon Gilson

“Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.” Thich Nhat Hanh

“It is better to make many small steps in the right direction than to make a great leap forward only to stumble backward.” Proverb

“Why quit cigarettes or all those sweets you’ve been eating?  Isn’t life short and meant to be enjoyed?  Don’t you deserve a treat?  Yes, these are the justifications I gave myself too.  And they’re a load of bull.  Life is short, so why waste it on pure junk?  Those things don’t make you happy—if anything, they made me less and less happy about myself.  I’ve been happier once I gave up those habits and learned to be healthy and trustworthy to myself.  Eating healthy food is a treat.  Living smoke-free is pure bliss.  But the biggest reason to change is that you love yourself.  You don’t need to harm yourself to find happiness and contentment.  Taking care of yourself is a form of self-compassion, and the sooner you start, the sooner you’ll feel good about how you’re loving yourself.” Leo Babauta

“Dealing with our overweight – or with any of our life’s difficulties, for that matter – is not a battle to be fought. Instead, we must learn how to make friends with our hardships and challenges. They are there to help us; they are natural opportunities for deeper understanding and transformation, bringing us more joy and peace as we learn to work with them.” Thich Nhat Hanh

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha

“Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk body.” Jeanette Jenkins

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins

“If you look at a friend with the eyes of a meditator, you will see in him or her all generations of their ancestors.  You will be very respectful to them and to your own body because you will see their body and your body as the sacred home of all our ancestors.  You will also see that our bodies are the source of all future generations.  We will not damage our bodies, because that wouldn’t be kind to our descendants.  We do not use drugs and we do not eat or drink things that have toxins or that will harm our bodies.  This is because our insight of manifestation helps us to live in a healthy way, with clarity and responsibility.” Thich Nhat Hanh

“The only disease you have is your inability to see you have the power to heal yourself.”Ralph Smart

“A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” Hippocrates

“When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.” Herophiles

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” Thomas Edison

“Always take the stairs. There’ll be plenty of days where you can’t, so accept the opportunity to take the stairs as a gift and make a deposit into your Future Health account.” Nick Crocker

“A man’s health can be judged by which he takes two at a time – pills or stairs.” Joan Welsh

“I have two doctors, my left leg and my right.” G.M. Trevelyan

QuotesHealthy Staffhttp://quoteshealthy.com
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