“Be careful about reading health books. You may die of a misprint. ” – by Mark Twain
“Health is an outfit that looks different on everybody.”
“Early to bed and early to rise, makes a man healthy, wealthy and wise.” – by Benjamin Franklin
“People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn’t help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people.” – by Deepika Padukone
“Mental health isn’t all of me, but it’s a massive part of my journey and a massive part of my whole being.” – by Adwoa Aboah
“Just as a candle cannot burn without fire, men cannot live without a spiritual life.” – by Buddha
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” – by Thich Nhat Hanh.
“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.” – by Ann Wigmore
“There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.” – by Unknown
“Think positively and exercise daily, eat healthy, work hard, stay strong, build faith, worry less, read more, and be happy.” – by Unknown
“We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.” – by Dr Mark Hyman
“Your body will be around a lot longer than that expensive handbag. Invest in yourself.” – by Unknown
“If you think wellness is expensive … Then try illness.” – by Unknown
“Healing is a matter of time, but it is sometimes also a matter of opportunity.”
“You can’t expect to look like a million bucks if you eat from the dollar menu.”
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – by Ann Wigmore
“If it came from a plant, eat it. If it was made in a plant, don’t.” – by Michael Pollan
“Doctors don’t know everything really. They understand matter, not spirit. And you and I live in the spirit.” – by William Saroyan
“The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.” – by David Suzuki
“I’ve always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you’re capable of taking risks. You’ll feel more confident to ask for the promotion. You’ll have more energy to be a better mom. You’ll feel more deserving of love.” – by Jillian Michaels