“It is important to keep in mind that our bodies must work pretty well, or their wouldn’t be so many humans on the planet.”Ina May Gaskin.
“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.”Sharon Salzberg.
“Suffering usually relates to wanting things to be different from the way they are.”Allan Lokos.
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”Mark Twain.
“It’s true that laughter really is cheap medicine. It’s a prescription anyone can afford. And best of all, you can fill it right now.” Steve Goodier
“Eating crappy food isn’t a reward it’s a punishment.” Drew Care.
“The body loves routine. Try to eat, sleep, and so on at the same times every day in order for the body to function at its optimum efficiency. The body loves consistency.” Theresa Hearn Haynes.
“Religion, spirituality influence health in different but complementary ways.” Matt Decker
“It is health that is real wealth and not pieces of gold and silver.”Gandhi.
“Sleep is important, and you need enough sleep to be a healthy, functioning adult. Getting seven to eight hours requires discipline.” Bennett Garner.
“When a relationship ends, when divorce happens, and even when a death occurs, we are left with so many feelings. Feeling them is the first step toward healing.” Louise L.
“Creativity is a fragrance of real health. When a person is really healthy and whole, creativity comes naturally to him, the urge to create arises.”
“In nursing we really need to be heartful, at least most of the time—it is a matter of health and healing for us as well as those we care for.”Vidette Todaro-Franceschi.
“Our health is something we often take for granted. But, there are some things in life that should never be taken for granted. Take care of yourself.” Catherine Pulsifer.
“Over the past two decades, extensive research all over the world has shown that laughter has a positive impact on various systems of the body. Most noteworthy is laughter’s ability to unwind the negative effects of stress: the catalyst for many of our health problems.”Dr Madan Kataria.
“If you achieve all kinds of things in the material world, but you lose your health or your peace of mind, you get little or no pleasure from your other accomplishments.” Brian Tracy.
“The man who earns a million but destroys his health in the process is not really a success.” Zig Ziglar.
“A number of factors affect our wellness, including fitness, nutrition, and finance. Although I am not an expert in these fields, I have observed time and time again how these areas are affected for better or for worse by our psychological health.” Tonya Armstrong.
“Exercise itself, which tends to be highly repetitive when engaged in regularly, is a major driver of neuroplastic changes in the brain, which is why physical exercise is one of the most important factors in restoring and maintaining mental as well as physical health across the life span, starting from the moment one begins such a program.” Bob Stahl .
“Empowerment recognizes that when people have access to quality information and tools, they are far more likely and capable of achieving and sustaining better health, all at lower costs and that makes them happy campers.” Glen Tullman.